Depression, Information, Symptoms, Therapy, Tips

Dealing With Depression? Depression Symptom Checklist

Have you been feeling low and sad recently? Take this quiz to help you understand if what you’re feeling are the symptoms of depression! 

“I’m depressed!”. We throw around this phrase all the time. But do we even know what depression is? When we say this statement we may actually mean, “I’m feeling sad”, or “I’m feeling low”. This quiz focuses on the clinical symptoms of depression, to help you understand if what you are experiencing is normal sadness or the symptoms of a mental health concern.

Disclaimer: This quiz is intended only for informative purposes. It is not a formal clinical diagnosis for major depression, nor is it a substitute for seeking professional mental health services. Results will only be accurate if you are honest and forthcoming when answering the questions. 

Instructions: Please answer the questions with reference to a minimum of the past two weeks of your life. 


Rahat Lookmanji
Rahat Lookmanji

Therapist, Founder of The Empathy Centre, BSc Psychology with Clinical Psychology, M.A Clinical Psychology

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