By Rahat Lookmanji Stress is no fun to deal with. Anxiety on the other hand a whole other beast! Some of the most common Anxiety Disorders are Generalised Anxiety Disorder, PTSD, Separation Anxiety Disorder and Panic Disorder, which we will discuss here. Phobias are another type of anxiety disorder and have several types, so to… Continue reading Common Types of Anxiety Disorders
Category: Therapy
Planning Your Life: Career Counselling
When you're thinking about what to do with the rest of your life, it can be extremely overwhelming. During Career Counselling sessions, we focus on several factors. Here are some of the areas that are important to consider when trying to plan for your future. Time It is extremely important for the client to understand… Continue reading Planning Your Life: Career Counselling
Dealing With Depression? Depression Symptom Checklist
Have you been feeling low and sad recently? Take this quiz to help you understand if what you're feeling are the symptoms of depression!
Childhood Mental Health and Therapy
Children in today's world face an inordinate amount of pressure and influences that can have an impact on their mental, physical and emotional wellbeing. Research has indicated that 7.5% - 12.5% of Indian children experience mental health-related concerns and illnesses. In fact according to the Diagnostic and Statistical Manual of Mental Health Disorders, Fifth Edition,… Continue reading Childhood Mental Health and Therapy